Many of us live in a culture that glorifies busyness. Feeling unproductive has no space and there’s a lot of pressure to be productive. This can be a relative term because one person’s productivity could look like another’s laziness. Most of the time, productivity is a standard we’ve created in our minds based on what it takes to make us feel confident we’ve used our time wisely.
Feeling Unproductive?
You’re not alone if you’ve been in a slump or feeling stuck. Everyone goes through seasons of life when they feel unproductive. It’s normal. Some of the common reasons people feel stuck and unproductive are:
- Boredom
- Overwhelm
- Loneliness
- Anxiety/fear
Many of these are because of seasons of life or situations that change over time. The good news is that tackling some factors associated with why you feel unproductive can help flip the switch to more productivity and general satisfaction.
Is boredom making you unproductive? Sometimes we go through seasons of life when we feel stuck. Perhaps we aren’t happy with our job, our workplace relationships, or some other aspects of our jobs. Not having anything to look forward to or engaging in the same activities of life day in and day out can create a sense of boredom and lack of interest.
Are you overwhelmed to the point of doing nothing? When we are overburdened, it can feel overwhelming. Instead of crushing our to-do list, we stare at it blankly. Sometimes our minds override our instincts to get things done and keep us on the couch scrolling through social media instead. When we are overwhelmed, it can be harder to prioritize tasks and see things through to completion.
Can loneliness affect productivity? It sure can! People who have a strong sense of community are more energetic and productive. Loneliness can affect our optimism, energy levels, and productivity. Since loneliness can contribute to depression and destructive habits, it can have a ripple effect on confidence and interest in getting things done.
Will fear derail your productivity? Fear is a powerful motivator. It can drive us to do things or not do things. Fear and anxiety contribute to failing to take action. Whether it’s fear of the unknown, imposter syndrome, or associated anxiety about tasks, being afraid can easily derail productivity.
If you’ve been feeling unproductive, don’t worry. You’re not alone. It’s natural to go through seasons where you don’t feel productive. As you solve problems, find motivation, and get things back on track, you will feel more productive and in control.
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