There is a common thing that always gets in the way of those who can easily speak up for themselves, reach their goals, or simply live a happy life. This thing is called “limiting beliefs,” and it has an incredibly damaging effect on how you see yourself and live your life. 

Limiting beliefs come in many forms. But have one thing in common — they prevent you from reaching your goals and being a strong advocate for yourself. This is why you need to recognize them and consciously choose to change them. It can be difficult, but it’s possible if you know what signs to look for.

Here are seven signs that can help you recognize limiting beliefs and better advocate for yourself:

Self-Defeating Thoughts

Do you often find yourself saying things like “I can’t do this” or “I’m not good enough?” These types of negative thoughts are clear indicators of limiting beliefs that are holding you back from advocating for yourself and reaching your goals. 

Fear Of Taking Risks

Many fear failure, but if it’s holding you back from taking risks or pursuing your goals, it could be a sign of a limiting belief. Ask yourself what’s the worst thing that might happen if you fail. Often, the consequences aren’t as dire as you imagine. To overcome this, imagine yourself in a situation that might cause you to fear failure. Break it down to the parts you know you understand well and those you don’t. More knowledge and practice will help too.

Negative Self-Talk

Negative self-talk is a common sign of limiting beliefs. If you catch yourself saying or thinking things like “I’m not good enough” or “I can’t do it,” you likely have a limiting belief holding you back. Challenge these thoughts by asking yourself why you believe them and if they’re really true.

All Or Nothing Thinking

Are you trying to do too much at once or expecting perfection? This type of thinking often results from limiting beliefs about ourselves and what we can accomplish in life. To break free from this mindset, it’s important to recognize when you’re pressuring yourself too much. Remember you want to focus on progress over perfection.

Lack of Confidence

If you lack confidence in certain situations, it’s a sign something is holding you back. Ask yourself what thoughts and beliefs prevent you from feeling confident about taking action or speaking up for yourself. For example, if you’re afraid to speak up in meetings because you don’t think your ideas are good enough, you likely have a limiting belief around your abilities. Start building your confidence by recognizing your strengths and accomplishments. Saying no to your ideas doesn’t have to mean you’re not good enough, but instead that it’s just not the right time, place, or even better than they could imagine.

Limiting Self-Image

Having a negative self-image is another sign of a limiting belief. It’s not easy to recognize this in yourself but pay attention to how you interact with others and what thoughts come up when looking in the mirror. Do you compare yourself to others or

Resignation

If you’ve given up on your goals because you don’t believe you will achieve them, it’s a sign of a limiting belief. Recognize that success is often the result of persistence and hard work. Don’t give up on your dreams. Many people pull the plug right before they hit their goal.

Don’t allow negative thoughts to control your decisions. Recognizing limiting beliefs and facing them with awareness and courage will open up possibilities for success that seem impossible until you take action. Being your own best advocate begins with recognizing and challenging any limiting beliefs that are holding you back. Doing this allows you to break free from self-imposed barriers and reach your true potential.